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Oral health refers to the overall health of the mouth, teeth, gums, and tongue. It is an essential component of overall health and well-being. Good oral health helps prevent tooth decay, gum disease, bad breath, and other dental problems that can affect a person’s quality of life.

Maintaining good oral health involves several practices, including regular brushing and flossing, a balanced diet, avoiding tobacco and excessive alcohol consumption, and regular dental check-ups and cleanings. It is important to brush teeth at least twice a day for two minutes each time using fluoride toothpaste, floss daily to remove food particles and plaque from between teeth, and eat a healthy diet that includes plenty of fruits and vegetables, lean protein, and whole grains.

Overall, good oral health is essential for maintaining overall health and well-being. By practicing good oral hygiene habits and visiting the dentist regularly, people can keep their teeth, gums, and mouth healthy and prevent a range of dental problems.

Check out our Oral health blogs. Updated on the latest dental facts, tips and advice. Come on in to learn about your teeth! | Force-lifecare