Dental hygiene is important to your oral health for the simple fact that it removes excess plaque and bacteria from your mouth. Two of the most prevalent dental issues, gum disease and tooth decay, are caused by an overabundance of bacteria in dental plaque.
Dental hygiene can be affected by various diseases and conditions:
Pregnancy — Periodontists can cause premature birth or low birth weight.
Diabetes — Diabetics are more prone to gum diseases.
Heart problems — Endocarditis, an infection of the heart’s inner lining, develops when bacteria from other parts of the body, such as the mouth, spread and injure certain heart regions.
Reduces Risk of Heart Diseases
Prevents Tooth Loss
Gives Confidence and reduces stress levels
Gives You a Brighter Smile
Alleviates Pregnancy and childbirth complications
How To Properly brushing and flossing techniques
For healthy dental hygiene, brushing and flossing every day are the most crucial routines. In addition to preventing gum disease and tooth decay, proper brushing and flossing also help to reduce the bacteria that can cause other health problems in the body.
Proper Brushing Techniques
Aim to brush your teeth at a 45-degree angle whenever possible. It’s also a good idea to brush your teeth both clockwise and anticlockwise to thoroughly clean all of the angles.
Two times a day, for at least two minutes, is the recommended amount of time for brushing.
Plaque should be removed from teeth using fluoride toothpaste and a soft-bristled brush.
When cleaning the inside surfaces of your front teeth, make sure to tilt the brush vertically and move your toothbrush in up-and-down strokes.
Replace your toothbrush every three to four months or when it starts to show signs of wear. Changing your toothbrush is also a good idea after being sick.
Proper Flossing Techniques
In order to keep your gums and teeth healthy, flossing is just as crucial as brushing. When flossing properly, you should move the floss back and forth in the same direction.
Make sure you have enough floss — about 18 inches — so you can clean each tooth with a fresh piece of floss.
Slide the floss up and down the side of each tooth, bending it into a C shape as you go.
Do not forget to floss between the back surfaces of your upper and lower back teeth on both the left and right sides.
Brush with fluoride toothpaste after eating or drinking
Rinse your mouth
Visit your dentist regularly
Consider dental sealants
Drink some tap water
Avoid frequent snacking and sipping
flossing first followed by brushing with fluoride toothpaste is more effective in removing interdental plaque than brushing first, and flossing second.
To avoid food and debris lingering in the spaces of the teeth overnight, many people prefer to floss at night. Additionally, this might stop the formation of plaque, which contributes to tooth decay.
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